Contact Me

Taking the first step towards therapy can feel daunting, but you don’t have to do it alone. Whether you're struggling with anxiety, low self-esteem, stress, burnout, or simply feeling overwhelmed, support is available.

I offer a safe, compassionate, and confidential space where we can work together to help you feel more confident, resilient, and in control of your life.

If you'd like to find out whether therapy is right for you, I invite you to get in touch for a free 15-minute consultation.

How to Contact Me

Email: info@anikacbt.co.uk

Location

I offer:

• Face-to-face sessions in Stroud, Gloucestershire

• Online sessions throughout the UK via Zoom

• Telephone sessions if preferred

Availability

Appointments are currently available on Tuesdays, with limited evening and weekend appointments available. Please contact me to discuss current availability.

What Happens Next?

Once you get in touch, I will respond within 1–2 working days. We can then arrange a free, informal 15-minute phone consultation to discuss your needs, answer any questions, and explore whether CBT feels like the right approach for you.

You don't need to have everything figured out before reaching out. Sometimes the hardest part is taking that first step—and you've already started by being here.